# Self-monitoring in weight loss: a systematic review of the literature

Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association 111(1):92–102 · 2011



## Key finding

Consistent self-monitoring of diet and weight is one of the strongest predictors of weight-loss success — the 'baker' approach.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Self-monitoring+in+weight+loss:+a+systematic+review+of+the+literature)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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