# Relationship between food intake and sleep pattern in healthy individuals

Crispim CA, Zimberg IZ, dos Reis BG, Diniz RM, Tufik S, de Mello MT · Journal of Clinical Sleep Medicine 7(6):659–664 · 2011



## Key finding

Higher fat intake close to bedtime correlated with worse sleep efficiency and longer sleep onset.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Relationship+between+food+intake+and+sleep+pattern+in+healthy+individuals)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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