# Wearable sleep technology in clinical and research settings

de Zambotti M, Cellini N, Goldstone A, Colrain IM, Baker FC · Medicine & Science in Sports & Exercise 51(7):1538–1557 · 2019



## Key finding

Review of what wearables can and cannot measure; stage classification and 'sleep scores' lack validation.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Wearable+sleep+technology+in+clinical+and+research+settings)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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