# Bedtime mobile phone use and sleep in adults

Exelmans L, Van den Bulck J · Social Science & Medicine 148:93–101 · 2016



## Key finding

Phone use after lights-out was linked to later bedtimes, longer sleep latency, more fatigue and worse sleep quality in adults.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Bedtime+mobile+phone+use+and+sleep+in+adults)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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