# A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits

Gill S, Panda S · Cell Metabolism 22(5):789–798 · 2015



## Key finding

Most people eat across >15 h/day; restricting to a 10–11 h window led to weight loss and better sleep with no other instruction — the 'eating window' rule.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=A+smartphone+app+reveals+erratic+diurnal+eating+patterns+in+humans+that+can+be+modulated+for+health+benefits)

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