# The health impact of nighttime eating: old and new perspectives

Kinsey AW, Ormsbee MJ · Nutrients 7(4):2648–2662 · 2015



## Key finding

Large late meals impair sleep and metabolic health; small protein-rich snacks are less problematic.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=The+health+impact+of+nighttime+eating:+old+and+new+perspectives)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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