# The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement

Kline CE · American Journal of Lifestyle Medicine 8(6):375–379 · 2014



## Key finding

Better sleep → more exercise → better sleep: a loop worth starting anywhere.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=The+bidirectional+relationship+between+exercise+and+sleep:+implications+for+exercise+adherence+and+sleep+improvement)

---
Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

SleepShred for iPhone: https://apps.apple.com/app/id6802040541