# Effect of kiwifruit consumption on sleep quality in adults with sleep problems

Lin HH, Tsai PS, Fang SC, Liu JF · Asia Pacific Journal of Clinical Nutrition 20(2):169–174 · 2011



## Key finding

Two kiwis one hour before bed for 4 weeks improved onset, duration and efficiency — the study behind Galpin's kiwis.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Effect+of+kiwifruit+consumption+on+sleep+quality+in+adults+with+sleep+problems)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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