# Association between objectively-measured physical activity and sleep, NHANES 2005–2006

Loprinzi PD, Cardinal BJ · Mental Health and Physical Activity 4(2):65–69 · 2011



## Key finding

150 min/week of moderate-vigorous activity was associated with ~65% better odds of feeling well rested.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Association+between+objectively-measured+physical+activity+and+sleep,+NHANES+2005–2006)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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