# Effects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis

Puetz TW, O'Connor PJ, Dishman RK · Psychological Bulletin 132(6):866–876 · 2006



## Key finding

Across 70 trials, regular exercise reliably increased feelings of energy and reduced fatigue — Galpin's 'stress inoculation'.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Effects+of+chronic+exercise+on+feelings+of+energy+and+fatigue:+a+quantitative+synthesis)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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