# European guideline for the diagnosis and treatment of insomnia

Riemann D, Baglioni C, Bassetti C, et al. · Journal of Sleep Research 26(6):675–700 · 2017



## Key finding

CBT-I is first-line treatment; hypnotics only short term.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=European+guideline+for+the+diagnosis+and+treatment+of+insomnia)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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