# Sleep, sleepiness, and alcohol use

Roehrs T, Roth T · Alcohol Research & Health 25(2):101–109 · 2001



## Key finding

Review: alcohol's sedative effect fades quickly and rebounds into lighter, more disrupted sleep.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Sleep,+sleepiness,+and+alcohol+use)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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