# Effects of diet on sleep quality

St-Onge MP, Mikic A, Pietrolungo CE · Advances in Nutrition 7(5):938–949 · 2016



## Key finding

Higher fibre and lower saturated fat/sugar predict deeper sleep; kiwifruit and tart cherry show promise.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Effects+of+diet+on+sleep+quality)

---
Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

SleepShred for iPhone: https://apps.apple.com/app/id6802040541