# Effects of evening exercise on sleep in healthy participants: a systematic review and meta-analysis

Stutz J, Eiholzer R, Spengler CM · Sports Medicine 49(2):269–287 · 2019



## Key finding

Evening exercise does not harm sleep — unless vigorous exercise ends within ~1 h of bedtime.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Effects+of+evening+exercise+on+sleep+in+healthy+participants:+a+systematic+review+and+meta-analysis)

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Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.

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