# Self-weighing in weight management: a systematic literature review

Zheng Y, Klem ML, Sereika SM, Danford CA, Ewing LJ, Burke LE · Obesity 23(2):256–265 · 2015



## Key finding

Frequent (daily/weekly) self-weighing is associated with better weight loss and maintenance without psychological harm in adults.



[Read the paper](https://pubmed.ncbi.nlm.nih.gov/?term=Self-weighing+in+weight+management:+a+systematic+literature+review)

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