# 衰老与睡眠

随着年龄增长你会睡得少一些 —— 其余的变化要去对抗。



## 要点

- 调整预期，而不是降低投入。

- 有氧体能通过静息心率保护睡眠。



## 来源

- Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals (Ohayon MM, Carskadon MA, Guilleminault C, Vitiello MV, 2004)

- Effects of exercise on the resting heart rate: a systematic review and meta-analysis of interventional studies (Reimers AK, Knapp G, Reimers CD, 2018)

- National Sleep Foundation's sleep time duration recommendations: methodology and results summary (Hirshkowitz M, Whiton K, Albert SM, et al., 2015)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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