# 警惕健康焦虑

过度纠结睡眠评分，害处可能大于好处。



## 要点

- 先排除疾病，再谈优化。

- 一天结束时的疲惫是正常的。

- 不要建立十二步的睡前仪式。



## 来源

- Orthosomnia: are some patients taking the quantified self too far? (Baron KG, Abbott S, Jao N, Manalo N, Mullen R, 2017)

- The post-lunch dip in performance (Monk TH, 2005)

- Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society (Watson NF, Badr MS, Belenky G, et al., 2015)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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