# 同床者：睡眠分居

同床会让睡眠变差。分开被褥是现实可行的办法。



## 要点

- 分开床单与被子。

- 用枕头隔开，或戴耳塞。

- 必要时采取部分睡眠分居。



## 来源

- It's more than sex: exploring the dyadic nature of sleep and implications for health (Troxel WM, 2010)

- Two in a bed: the influence of couple sleeping and chronotypes on relationship and sleep. An overview (Richter K, Adam S, Geiss L, Peter L, Niklewski G, 2016)

- Bed-sharing in couples is associated with increased and stabilized REM sleep and sleep-stage synchronization (Drews HJ, Wallot S, Brysch P, et al., 2020)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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