# 孩子与产后睡眠

女性睡眠障碍最主要的成因之一，而且可能持续数年。



## 要点

- 预料到睡眠剥夺，并规划恢复。

- 度过新生儿期后重新做失眠筛查。



## 来源

- Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers (Richter D, Krämer MD, Tang NKY, Montgomery-Downs HE, Lemola S, 2019)

- Trajectories of maternal sleep problems before and after childbirth: a longitudinal population-based study (Sivertsen B, Hysing M, Dørheim SK, Eberhard-Gran M, 2015)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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