# 韧性胜过优化

目标是睡得差的第二天依然表现良好，而不是拿到完美评分。



## 要点

- 用睡不好之后的表现来衡量韧性。

- 守住周平均，原谅个别异常。

- 睡眠不该成为生活的中心。



## 来源

- The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation (Van Dongen HP, Maislin G, Mullington JM, Dinges DF, 2003)

- The effects of sleep extension on the athletic performance of collegiate basketball players (Mah CD, Mah KE, Kezirian EJ, Dement WC, 2011)

- Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society (Watson NF, Badr MS, Belenky G, et al., 2015)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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