# 温度与空气

18–20 °C。别让空调陷入嘈杂的频繁启停。



## 要点

- 18–20 °C。

- 清洗空调滤网。

- 风扇别对着脸吹。



## 来源

- Effects of thermal environment on sleep and circadian rhythm (Okamoto-Mizuno K, Mizuno K, 2012)

- The temperature dependence of sleep (Harding EC, Franks NP, Wisden W, 2019)

- Nighttime ambient temperature and sleep in community-dwelling older adults (Baniassadi A, Manor B, Yu W, Travison T, Lipsitz L, 2023)

---
这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

SleepShred for iPhone: https://apps.apple.com/app/id6802040541