# 陌生环境：首夜效应

复刻家里的条件 —— 声音、光线、触感、温度、气味。



## 要点

- 准备一套旅行助眠装备。

- 复制你熟悉的线索。

- 把小胜利叠加起来。



## 来源

- Night watch in one brain hemisphere during sleep associated with the first-night effect in humans (Tamaki M, Bang JW, Watanabe T, Sasaki Y, 2016)

- Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: a randomized controlled trial (Lillehei AS, Halcón LL, Savik K, Reis R, 2015)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

SleepShred for iPhone: https://apps.apple.com/app/id6802040541