# Restless Legs Screen

不宁腿综合征（IRLSSG 必要标准）



不宁腿综合征是常见却常被忽视的睡眠障碍原因。筛查阳性需要同时满足全部四条必要标准。



## 问题

1. Do you have an urge to move your legs, usually with uncomfortable or unpleasant sensations in the legs?

2. Does the urge begin or worsen during rest or inactivity (lying down or sitting)?

3. Is the urge partially or totally relieved by movement (walking, stretching), at least while the movement continues?

4. Is the urge worse in the evening or night than during the day (or only occurs then)?

5. Could these symptoms be explained solely by another condition (leg cramps, positional discomfort, arthritis, habitual foot tapping)?



## 如何解读得分

- **筛查阴性** — 你的回答未满足不宁腿综合征的必要标准。 下一步: 无需处理。

- **部分符合标准** — 部分标准符合但并不齐全；其他原因也可能解释这些不适。 下一步: 继续记录相关的夜晚，若加重请重新筛查。

- **筛查阳性** — 你的回答满足不宁腿综合征的全部四条必要标准。 下一步: 与医生沟通：检查铁（铁蛋白）通常是第一步。

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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