# "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults

Bhat S, Pinto-Zipp G, Upadhyay H, Polos PG · Sleep Health 4(2):166–173 · 2018



## 核心发现

在床上使用社交媒体与失眠症状和焦虑相关 —— 关键在于投入程度，而不仅是光。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term="To+sleep,+perchance+to+tweet":+in-bed+electronic+social+media+use+and+its+associations+with+insomnia,+daytime+sleepiness,+mood,+and+sleep+duration+in+adults)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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