# Relationship between food intake and sleep pattern in healthy individuals

Crispim CA, Zimberg IZ, dos Reis BG, Diniz RM, Tufik S, de Mello MT · Journal of Clinical Sleep Medicine 7(6):659–664 · 2011



## 核心发现

临近就寝摄入较多脂肪，与睡眠效率更低、入睡时间更长相关。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Relationship+between+food+intake+and+sleep+pattern+in+healthy+individuals)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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