# Wearable sleep technology in clinical and research settings

de Zambotti M, Cellini N, Goldstone A, Colrain IM, Baker FC · Medicine & Science in Sports & Exercise 51(7):1538–1557 · 2019



## 核心发现

综述可穿戴设备能测与不能测的内容；睡眠分期与「睡眠评分」缺乏验证。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Wearable+sleep+technology+in+clinical+and+research+settings)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

SleepShred for iPhone: https://apps.apple.com/app/id6802040541