# Bed-sharing in couples is associated with increased and stabilized REM sleep and sleep-stage synchronization

Drews HJ, Wallot S, Brysch P, et al. · Frontiers in Psychiatry 11:583 · 2020



## 核心发现

反面证据：在年轻情侣中同睡反而增加了 REM —— 伴侣的影响因人而异，需要自己验证。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Bed-sharing+in+couples+is+associated+with+increased+and+stabilized+REM+sleep+and+sleep-stage+synchronization)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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