# Melatonin natural health products and supplements: presence of serotonin and significant variability of melatonin content

Erland LA, Saxena PK · Journal of Clinical Sleep Medicine 13(2):275–281 · 2017



## 核心发现

实际褪黑素含量在标示值的 −83% 到 +478% 之间，26% 的产品含有血清素 —— 请购买第三方检测过的产品。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Melatonin+natural+health+products+and+supplements:+presence+of+serotonin+and+significant+variability+of+melatonin+content)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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