# Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J · European Journal of Nutrition 51(8):909–916 · 2012



## 核心发现

酸樱桃汁提高了尿中褪黑素，并小幅增加了睡眠时间与效率。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Effect+of+tart+cherry+juice+(Prunus+cerasus)+on+melatonin+levels+and+enhanced+sleep+quality)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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