# A new method for measuring daytime sleepiness: the Epworth sleepiness scale

Johns MW · Sleep 14(6):540–545 · 1991



## 核心发现

8 题的 Epworth 量表；≥ 11 分提示白天过度嗜睡。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=A+new+method+for+measuring+daytime+sleepiness:+the+Epworth+sleepiness+scale)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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