# The health impact of nighttime eating: old and new perspectives

Kinsey AW, Ormsbee MJ · Nutrients 7(4):2648–2662 · 2015



## 核心发现

夜间大餐损害睡眠与代谢健康；富含蛋白的小份加餐问题较小。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=The+health+impact+of+nighttime+eating:+old+and+new+perspectives)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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