# The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement

Kline CE · American Journal of Lifestyle Medicine 8(6):375–379 · 2014



## 核心发现

睡得更好 → 动得更多 → 睡得更好：这个循环从任一端切入都值得开始。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=The+bidirectional+relationship+between+exercise+and+sleep:+implications+for+exercise+adherence+and+sleep+improvement)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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