# Association between objectively-measured physical activity and sleep, NHANES 2005–2006

Loprinzi PD, Cardinal BJ · Mental Health and Physical Activity 4(2):65–69 · 2011



## 核心发现

每周 150 分钟中高强度活动，与「感觉休息充分」的几率高约 65% 相关。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Association+between+objectively-measured+physical+activity+and+sleep,+NHANES+2005–2006)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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