# The effects of sleep extension on the athletic performance of collegiate basketball players

Mah CD, Mah KE, Kezirian EJ, Dement WC · Sleep 34(7):943–950 · 2011



## 核心发现

把睡眠延长到约 10 小时后，冲刺速度、投篮命中率、反应时间和情绪均有改善。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=The+effects+of+sleep+extension+on+the+athletic+performance+of+collegiate+basketball+players)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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