# Constrained total energy expenditure and metabolic adaptation to physical activity in adult humans

Pontzer H, Durazo-Arvizu R, Dugas LR, et al. · Current Biology 26(3):410–417 · 2016



## 核心发现

在高活动量下总能量消耗会趋于平台 —— 即 Galpin 描述的「适应性」代偿。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Constrained+total+energy+expenditure+and+metabolic+adaptation+to+physical+activity+in+adult+humans)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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