# Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians

Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD · Annals of Internal Medicine 165(2):125–133 · 2016



## 核心发现

强推荐：所有慢性失眠的成年人都应把 CBT-I 作为初始治疗。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Management+of+chronic+insomnia+disorder+in+adults:+a+clinical+practice+guideline+from+the+American+College+of+Physicians)

---
这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

SleepShred for iPhone: https://apps.apple.com/app/id6802040541