# Long-term effects of pregnancy and childbirth on sleep satisfaction and duration of first-time and experienced mothers and fathers

Richter D, Krämer MD, Tang NKY, Montgomery-Downs HE, Lemola S · Sleep 42(4):zsz015 · 2019



## 核心发现

父母的睡眠满意度和时长在头胎之后长达 6 年都未完全恢复，母亲尤为明显。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Long-term+effects+of+pregnancy+and+childbirth+on+sleep+satisfaction+and+duration+of+first-time+and+experienced+mothers+and+fathers)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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