# The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men

Saner NJ, Lee MJ, Pitchford NW, et al. · Journal of Physiology 598(8):1523–1536 · 2020



## 核心发现

连续五晚只睡 4 小时使肌肉蛋白合成下降约 18%；在限制期间进行 HIIT 可以保住它。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=The+effect+of+sleep+restriction,+with+or+without+high-intensity+interval+exercise,+on+myofibrillar+protein+synthesis+in+healthy+young+men)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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