# Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults

Spaeth AM, Dinges DF, Goel N · Sleep 36(7):981–990 · 2013



## 核心发现

被限制睡眠的成年人在 5 天内增重约 1 公斤，主要来自深夜进食。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Effects+of+experimental+sleep+restriction+on+weight+gain,+caloric+intake,+and+meal+timing+in+healthy+adults)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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