# The role of exercise and physical activity in weight loss and maintenance

Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS · Progress in Cardiovascular Diseases 56(4):441–447 · 2014



## 核心发现

单靠运动带来的减重有限，但它与维持减重成果高度相关 —— 这正是 Galpin 5-4-3-2-1 的逻辑。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=The+role+of+exercise+and+physical+activity+in+weight+loss+and+maintenance)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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