# Effect of sleep extension on objectively assessed energy intake among adults with overweight in real-life settings: a randomized clinical trial

Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA · JAMA Internal Medicine 182(4):365–374 · 2022



## 核心发现

把睡眠延长约 1.2 小时，在没有任何饮食建议的情况下，每日摄入减少约 270 千卡 —— 参与者只是自然吃得更少。



[阅读原文](https://pubmed.ncbi.nlm.nih.gov/?term=Effect+of+sleep+extension+on+objectively+assessed+energy+intake+among+adults+with+overweight+in+real-life+settings:+a+randomized+clinical+trial)

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这是对已发表研究的科普性总结，不构成医疗建议。筛查得分不是诊断。若得分偏高或身体不适，请咨询医生。

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