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The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · American Journal of Clinical Nutrition 101(6):1320S–1329S · 2015
Key finding
Higher-protein diets (~1.2–1.6 g/kg) improve satiety, preserve lean mass and aid maintenance — 'a dedicated protein source every time you eat'.
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