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"To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults
Bhat S, Pinto-Zipp G, Upadhyay H, Polos PG · Sleep Health 4(2):166–173 · 2018
Key finding
In-bed social media use was associated with insomnia symptoms and anxiety — engagement, not just light.
Citation
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