European guideline for the diagnosis and treatment of insomnia

Riemann D, Baglioni C, Bassetti C, et al. · Journal of Sleep Research 26(6):675–700 · 2017

Key finding

CBT-I is first-line treatment; hypnotics only short term.

Citation

Authors
Riemann D, Baglioni C, Bassetti C, et al.
Published in
Journal of Sleep Research 26(6):675–700
Year
2017
Topic
Insomnia, RLS & instruments

Read the paper ↗

Related guides

Insomnia, RLS and circadian disorders

Related studies

Horne & Östberg morningness-eveningness questionnaireThe 5-item rMEQ chronotype scale used in the Check tab.A new method for measuring daytime sleepinessThe 8-item Epworth scale; ≥11 suggests excessive daytime sleepiness.Validation of the Insomnia Severity Index as an outcome measure for insomnia…The 7-item ISI; ≥15 indicates clinical insomnia.Restless legs syndrome/Willis-Ekbom disease diagnostic criteriaThe four essential criteria plus 'not solely accounted for by another condition' used in the RLS screen.Management of chronic insomnia disorder in adultsStrong recommendation: all adults with chronic insomnia receive CBT-I as initial treatment.

Track it, don't guess it

SleepShred turns this research into a 20-second daily habit: log your night, see which of your own behaviours move your sleep, and screen for the disorders nobody diagnoses.

Get SleepShred for iPhone

Educational summary of published research, not medical advice. Screening scores are not diagnoses. If a score is elevated or you feel unwell, talk to a clinician.