SleepShred
The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement
Kline CE · American Journal of Lifestyle Medicine 8(6):375–379 · 2014
Key finding
Better sleep → more exercise → better sleep: a loop worth starting anywhere.
Citation
Related guides
Related studies
Effects of exercise on the resting heart rateEndurance training lowers resting heart rate by ~5 bpm on average; yoga also lowers it.The effects of physical activity on sleepRegular exercise modestly improves total sleep, efficiency and deep sleep.Effects of evening exercise on sleep in healthy participantsEvening exercise does not harm sleep — unless vigorous exercise ends within ~1 h of bedtime.Effects of chronic exercise on feelings of energy and fatigueAcross 70 trials, regular exercise reliably increased feelings of energy and reduced fatigue — Galpin's 'stress inoculation'.The post-lunch dip in performanceThe early-afternoon dip is a normal circadian feature, largely independent of lunch — 'that's the point'.
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