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Effects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis
Puetz TW, O'Connor PJ, Dishman RK · Psychological Bulletin 132(6):866–876 · 2006
Key finding
Across 70 trials, regular exercise reliably increased feelings of energy and reduced fatigue — Galpin's 'stress inoculation'.
Citation
Related guides
Related studies
Effects of exercise on the resting heart rateEndurance training lowers resting heart rate by ~5 bpm on average; yoga also lowers it.The effects of physical activity on sleepRegular exercise modestly improves total sleep, efficiency and deep sleep.Effects of evening exercise on sleep in healthy participantsEvening exercise does not harm sleep — unless vigorous exercise ends within ~1 h of bedtime.The bidirectional relationship between exercise and sleepBetter sleep → more exercise → better sleep: a loop worth starting anywhere.The post-lunch dip in performanceThe early-afternoon dip is a normal circadian feature, largely independent of lunch — 'that's the point'.
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