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Effects of exercise on the resting heart rate: a systematic review and meta-analysis of interventional studies
Reimers AK, Knapp G, Reimers CD · Journal of Clinical Medicine 7(12):503 · 2018
Key finding
Endurance training lowers resting heart rate by ~5 bpm on average; yoga also lowers it.
Citation
Related guides
Related studies
The effects of physical activity on sleepRegular exercise modestly improves total sleep, efficiency and deep sleep.Effects of evening exercise on sleep in healthy participantsEvening exercise does not harm sleep — unless vigorous exercise ends within ~1 h of bedtime.The bidirectional relationship between exercise and sleepBetter sleep → more exercise → better sleep: a loop worth starting anywhere.Effects of chronic exercise on feelings of energy and fatigueAcross 70 trials, regular exercise reliably increased feelings of energy and reduced fatigue — Galpin's 'stress inoculation'.The post-lunch dip in performanceThe early-afternoon dip is a normal circadian feature, largely independent of lunch — 'that's the point'.
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